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Try A Warming Yin Soup This Fall Season

It’s starting to feel like fall and the change of season is of deep significance in holistic medicine. Whereas the summer is ruled by fire, the fall season is ruled by metal which is all about getting organized, order, communication, and the mind. Fall is associated with dryness so it’s important to pay particular attention

Is Health Learned? How to Teach Children To Love Whole Foods

  Children should be taught at a young age to prefer whole foods to processed foods. It is the job of parents to instill healthy routines and this begins with breakfast. Breakfast is important for children because it improves their concentration which means improved behavior and a better ability to pay attention in class. Some

  • calm mind

Top 4 Essential Oils From Southeast Asia

Essential oils are wonderful for one’s health and wellbeing. They can be used to bring harmony into our lifestyle as well as get rid of imbalances. Many people use essential oils as a form of stress management by inhaling the aromas or rubbing them into the skin to be absorbed by the body. Here are

Tips On What To Eat Post Massage

We all love getting massages. They feel amazing, they are healing for our stiff bodies, and they are calming for our stressed out minds and hearts. Almost every holistic medical tradition includes some type of bodywork in their natural prescription plan. We all know that post-massage it’s important to hydrate. But what should we be eating

PCOS: How Herbs Could Help Your Symptoms

What is PCOS? You might be surprised to learn that one in ten women suffers from PCOS or polycystic ovarian syndrome, and that it’s one of the leading causes of infertility. A syndrome means that there are several features of this illness that occur together such as signs or symptoms. Some syndromes have one cause

Drinking and Pregnancy: Is It Safe?

There has always been controversy over the issue of drinking and pregnancy. Articles keep coming out saying that it is okay to drink in moderation. These examples go against the common understanding that drinking and pregnancy is a major no-no. So what’s the truth? And what does Longevity Herbs-- as advocates of organic, natural living

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