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Are We Supposed To Live to 120?

Are we supposed to live to 120? So says longevity tradition of Chinese culture. Apparently, human beings should be living way past 80, 90, and 100. So what's going on and why aren't we reaching our potential lifespan? Life, according to Chinese theory, is living in harmony with nature and our internal clock. The 1st half

Try A Warming Yin Soup This Fall Season

It’s starting to feel like fall and the change of season is of deep significance in holistic medicine. Whereas the summer is ruled by fire, the fall season is ruled by metal which is all about getting organized, order, communication, and the mind. Fall is associated with dryness so it’s important to pay particular attention

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