Are We Supposed To Live to 120?

Are we supposed to live to 120? So says longevity tradition of Chinese culture. Apparently, human beings should be living way past 80, 90, and 100. So what’s going on and why aren’t we reaching our potential lifespan?

Life, according to Chinese theory, is living in harmony with nature and our internal clock. The 1st half of […]

Try A Warming Yin Soup This Fall Season

It’s starting to feel like fall and the change of season is of deep significance in holistic medicine. Whereas the summer is ruled by fire, the fall season is ruled by metal which is all about getting organized, order, communication, and the mind.

Fall is associated with dryness so it’s important to pay particular attention to […]

Is Health Learned? How to Teach Children To Love Whole Foods


Children should be taught at a young age to prefer whole foods to processed foods. It is the job of parents to instill healthy routines and this begins with breakfast.

Breakfast is important for children because it improves their concentration which means improved behavior and a better ability to pay attention in class. Some options for […]

Top 4 Essential Oils From Southeast Asia

Essential oils are wonderful for one’s health and wellbeing. They can be used to bring harmony into our lifestyle as well as get rid of imbalances. Many people use essential oils as a form of stress management by inhaling the aromas or rubbing them into the skin to be absorbed by the body. Here are […]

Tips On What To Eat Post Massage

We all love getting massages. They feel amazing, they are healing for our stiff bodies, and they are calming for our stressed out minds and hearts. Almost every holistic medical tradition includes some type of bodywork in their natural prescription plan.

We all know that post-massage it’s important to hydrate. But what should we be eating after […]

Three Ancient Asian Beauty Secrets to Revitalize Your Hair

Eastern cultures have many holistic remedies for health and beauty. They encourage women to rely on Mother Earth for natural solutions to their beauty problems. Today, we are going to delve into a few of these ancient cherished remedies.

Here are three easy tips on ways to revitalize your hair using secrets based on eastern traditions.

1) […]

PCOS: How Herbs Could Help Your Symptoms

What is PCOS? You might be surprised to learn that one in ten women suffers from PCOS or polycystic ovarian syndrome, and that it’s one of the leading causes of infertility. A syndrome means that there are several features of this illness that occur together such as signs or symptoms. Some syndromes have one cause […]

Summer Detox: What You Need To Know

Everyone’s talking about “detoxing.” From juice cleanses to raw food diets to plain old cutting out carbohydrates and junk foods, there are lots of ideas out there about what a detox means and how someone can do it.

We at Longevity Herbs want to share our thoughts on what you need to know regarding summer detoxing.

First, […]

Drinking and Pregnancy: Is It Safe?

There has always been controversy over the issue of drinking and pregnancy. Articles keep coming out saying that it is okay to drink in moderation.

These examples go against the common understanding that drinking and pregnancy is a major no-no. So what’s the truth? And what does Longevity Herbs– as advocates of organic, natural living and […]

Mushrooms for longevity

If there is one natural food that the term “life-enhancing” should be attached to—mushrooms would certainly be a top candidate. They are low in calories, packed with nutrients, and excellent sources of B vitamins and minerals including selenium, copper, potassium, phosphorous, zinc and manganese.

Mushrooms also contain the powerful antioxidant L-ergothioneine.

Among the mushroom types selected for […]

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