Are We Supposed To Live to 120?

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Are we supposed to live to 120? So says longevity tradition of Chinese culture. Apparently, human beings should be living way past 80, 90, and 100. So what’s going on and why aren’t we reaching our potential lifespan? Life, according … Continue reading

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Try A Warming Yin Soup This Fall Season

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It’s starting to feel like fall and the change of season is of deep significance in holistic medicine. Whereas the summer is ruled by fire, the fall season is ruled by metal which is all about getting organized, order, communication, … Continue reading

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Is Health Learned? How to Teach Children To Love Whole Foods

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  Children should be taught at a young age to prefer whole foods to processed foods. It is the job of parents to instill healthy routines and this begins with breakfast. Breakfast is important for children because it improves their … Continue reading

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Top 4 Essential Oils From Southeast Asia

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Essential oils are wonderful for one’s health and wellbeing. They can be used to bring harmony into our lifestyle as well as get rid of imbalances. Many people use essential oils as a form of stress management by inhaling the … Continue reading

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Tips On What To Eat Post Massage

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We all love getting massages. They feel amazing, they are healing for our stiff bodies, and they are calming for our stressed out minds and hearts. Almost every holistic medical tradition includes some type of bodywork in their natural prescription plan. … Continue reading

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Three Ancient Asian Beauty Secrets to Revitalize Your Hair

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Eastern cultures have many holistic remedies for health and beauty. They encourage women to rely on Mother Earth for natural solutions to their beauty problems. Today, we are going to delve into a few of these ancient cherished remedies. Here … Continue reading

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PCOS: How Herbs Could Help Your Symptoms

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What is PCOS? You might be surprised to learn that one in ten women suffers from PCOS or polycystic ovarian syndrome, and that it’s one of the leading causes of infertility. A syndrome means that there are several features of … Continue reading

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Summer Detox: What You Need To Know

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Everyone’s talking about “detoxing.” From juice cleanses to raw food diets to plain old cutting out carbohydrates and junk foods, there are lots of ideas out there about what a detox means and how someone can do it. We at … Continue reading

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Drinking and Pregnancy: Is It Safe?

There has always been controversy over the issue of drinking and pregnancy. Articles keep coming out saying that it is okay to drink in moderation. These examples go against the common understanding that drinking and pregnancy is a major no-no. … Continue reading

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Mushrooms for longevity

If there is one natural food that the term “life-enhancing” should be attached to—mushrooms would certainly be a top candidate. They are low in calories, packed with nutrients, and excellent sources of B vitamins and minerals including selenium, copper, potassium, … Continue reading

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